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Tiwaiwaka Movement Aotearoa

Tiwaiwaka Movement Aotearoa

Ka ora te tangata, ka ora te whenua - When the land is well, the people are well.I first learnt about the Tiwaiwaka movement through my studies of Rongoā Māori...

Tiwaiwaka Movement Aotearoa

Ka ora te tangata, ka ora te whenua - When the land is well, the people are well.I first learnt about the Tiwaiwaka movement through my studies of Rongoā Māori...

Meditation - There are no rules.

I have been asked numerous times in my life if I meditate. I often wonder what they mean by that?   What is their perspective on meditation? Often people visualize a...

Meditation - There are no rules.

I have been asked numerous times in my life if I meditate. I often wonder what they mean by that?   What is their perspective on meditation? Often people visualize a...

GETTING BACK TO BASICS: VITAMIN D – THE SUNSHI...

By Joanna Loveys BNatMed HbT MNZAMH Without sunlight, plants wouldn’t thrive and grow and neither would we! Sunlight is our greatest source of “The Sunshine Vitamin” - Vitamin D -...

GETTING BACK TO BASICS: VITAMIN D – THE SUNSHI...

By Joanna Loveys BNatMed HbT MNZAMH Without sunlight, plants wouldn’t thrive and grow and neither would we! Sunlight is our greatest source of “The Sunshine Vitamin” - Vitamin D -...

3 Reasons why I don't do New Year's Resolutions

With the New Year here I am sure many people have come up with some New Year's Resolutions, a list of things you want to achieve, do or be like...

3 Reasons why I don't do New Year's Resolutions

With the New Year here I am sure many people have come up with some New Year's Resolutions, a list of things you want to achieve, do or be like...

5 Foods to Improve both your Life and Track Rec...

Avocados: Like Nadia Lim I also love Avocadoes. You can have them on toast, in sandwiches, plain, in a dip, in salads, grilled or as a chocolate mousse. Avocados are...

5 Foods to Improve both your Life and Track Rec...

Avocados: Like Nadia Lim I also love Avocadoes. You can have them on toast, in sandwiches, plain, in a dip, in salads, grilled or as a chocolate mousse. Avocados are...

5 Top Tips for a Healthy Gut

We’ve all heard the saying “listen to your gut”, and while this tends to mean “ listen to your intuition” it could just as well apply to paying attention to...

3 comments

5 Top Tips for a Healthy Gut

We’ve all heard the saying “listen to your gut”, and while this tends to mean “ listen to your intuition” it could just as well apply to paying attention to...

3 comments