How to improve your mood through eating – my favourite past time:

As you probably have gathered from my past blogs I am a big fan of eating. It’s something I do...

Feb 22, 2015

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This whole sugar free thing – good idea bad idea?

Ahh the demon sugar. It has been blamed for everything under the sun and a wee bit more just for...

Feb 03, 2015

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A New Year, A New You – 10 Foods To Kickstart Your Immune System

We all know what this time of year is like – a little too much to eat, a little too...

Dec 04, 2014

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5 Ways to Eat through the Christmas Season Relatively Unscathed

Ahh Christmas. The joy of listening to Michael Buble’s ‘carols’, battling crowds to get presents, eating way too much and...

Dec 04, 2014

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5 Foods that can help with Anxiety and Depression

Have you ever felt the crushing weight of depression? It’s lonely and overwhelming – and talking about it with friends,...

Dec 04, 2014

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Getting Back to Basics - What is Vitamin B?
If you are going to take Vitamin supplements then think of them as a top up to your daily diet, because no supplement is going to make up for a diet high in sugar, salt, saturated fat and processed foods!

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